Saturday, February 2, 2013

Olive's Birth




The homebirth of our little Olive girl
liz schau


I’d call this the “nine-lives birth” because I only narrowly escaped a medicalized birth and got to have the homebirth that I wanted. This was the pregnancy that seemed to go on forever and the labor that seemed to last just as long.

My pregnancy was healthy with no complications. We don’t know exactly when baby was conceived, but around the 11 week mark, we had an ultrasound in a hospital OB/GYN office to confirm the pregnancy. I decided I did not want to have any others because of the risks I had read about. Our little baby hopped up and down on the ultrasound screen and the first words out of my mouth were that he/she looked like “a little frog! Long legs”, that’s for sure. Because we chose not to have further sonograms, we wouldn’t know the sex of the baby until birth.

My partner Chuck and I never even needed to talk about what kind of birth we would have or where we would have it -- we already both understood it would be a homebirth with a midwife and no medication. We simply intuited that we wanted to give our child this kind of natural start in life, make bonding and breastfeeding easier, and give baby the healthiest entrance into the world (without meds in her system or mine). Even if I couldn’t be in control of my body, I wanted to be in total control of my environment. So a few weeks later we interviewed and hired a midwife, Salli.

The healthy pregnancy continued and at the 36 week mark I started getting antsy, expecting to meet my little, early baby boy. I had felt all along the baby was probably a boy and that it would be small in size and come somewhere between 36 and 38 weeks -- that it certainly would not gestate the full 40. Both my mother and Chuck’s mother delivered between 38 and 40 weeks so I “knew” I would follow suit. Or so I wished. I was sick of being heavy and uncomfortably pregnant by the 32 week mark so imagining making it to 40 weeks made me feel even more claustrophobic in my body.

From week 37 or so on, every time I’d call my mother, she’d ask if I were in labor -- if this were “the” call. I’d tell her no, and get frustrated because she was just reminding me that I was still pregnant, and I felt rushed. I did not want to be rushed. My midwife had said all along that she thought I’d deliver “late” considering this was our first baby, but I didn’t want to believe her.

Despair set in as my due date came and passed. Our friends had already had their babies. Week 41 also came and passed. I was in disbelief and discomfort. Still, there was no way we would induce unless it became an emergency situation. We had done our research and knew that babies come when they are ready and when their lungs are fully developed.

I started having irregular contractions at 41 weeks and counted them all day long but they were still way too far apart to be active labor. At 42 weeks on the dot, our midwife came by for a home visit and dropped off the birth pool. I asked what we could do to “speed this up” and she did a sweeping of my membranes to get things going. If nothing started happening, we would have had to get an ultrasound to make sure the baby and placenta were fine -- something we didn’t want to do. We spoke about breaking my water that day but I decided I didn’t want to because I didn’t want to be in difficult active labor if things weren’t progressing otherwise.

More frequent, but still irregular contractions started that day after her visit (around 4 pm) and I lost my mucus plug. Things get blurry from here. The next three days are a mish mosh of activity and emotion and I don’t remember everything that happened.  But this is what I recall and what my labor and delivery have become to me.

The next day, Tuesday evening, more painful back labor contractions started and I labored in bed, on the birth ball, and in any position that was comfortable. Chuck set up the birth pool in the spare bedroom. We lit the candles our friends and family had given us in support of the natural birth to encourage me. Between the candles and hot water of the birth pool, I ended up getting hot and uncomfortable. The weather had gotten chilly a few weeks beforehand but had since gone back to unseasonably warm -- 80s or 90s during the day. I was hot and uncomfortable.

I labored and labored what seemed like an eternity in the pool, out of the pool, and so on and so on. The excruciating back labor pains radiated down my spine, into my tailbone and finally butt and legs. It is the most difficult physical sensation I have ever felt -- I’d liken it to someone hammering up your tailbone with all their might. I was scared of the pain and would scream every time a contraction came. I needed Chuck with me to grab his hand and scream; somehow that made them manageable but not less painful. We both got such little sleep during this time; we were totally exhausted and spent. There was no way I could sleep through this pain and he stayed by my side supporting and encouraging me.

The contractions became more regular and Salli and her midwife-in-training, Shara, came over Wednesday. We thought we’d have a baby some time on Thursday (10-11-12-- a cool birth date). I labored for a very long time in the birth pool, then tried to get out and get into bed to rest. It was impossible. Salli and Shara monitored my contractions and the baby’s heartbeat. Sometime in the early morning, Salli came up to me and said “okay, we need to get these contractions closer together!” with a clap of her hands, as if I had some magic power to speed them back up. Apparently my contractions had slowed and I was no longer in active labor.

One reason why labor wasn’t progressing was the baby’s head positioning -- he/she was occiput posterior and didn’t have his/her head turned the right way. It was frustrating because just one or two weeks beforehand, the baby had moved into the perfect position in the center of my stomach but had since moved back to my left side. Salli said that normally she has women push through this problem but since my labor hadn’t progressed, I wasn’t able to do that and it was getting down to crunch time. Meanwhile, my water still had not broken and my vitals and baby’s were good, aside from my dehydration (which was easily remedied).

Thursday morning, Shara had to leave so a nurse who had taken my blood once at Salli’s office arrived to take her place. The labor still wasn’t progressing and Chuck and Salli went into our bedroom to speak about the next steps to take, away from my earshot. Apparently Salli had told Chuck that since I wasn’t progressing, we might have to transfer to the hospital. He didn’t tell me this until later.

But Salli and her nurse were still trying to be hopeful and figure out why my contractions had slowed. They massaged my lower back where the intense contractions were taking place and I told them I have a left hip that is overextended backwards and a right hip that is overextended forwards, making them uneven. The baby was staying put on my left side so they used the rebozo and made some hard rolling movements to get baby to move to my center stomach and correct her head positioning. They also had me in a hands and knees position for an hour at at time. Nothing helped baby’s positioning or restarted active labor.

So that Thursday, Chuck suggested going to the Chiropractor to get adjusted to see if that would change the position of the baby’s head. So, while still having regular contractions, we got in the car and drove to the Chiropractor’s office. I was scared that the drive and being in a bumpy car would make the contractions feel even more painful, but it actually muted them. For some reason, while we were in public, the contractions were painful but not nearly as intense. Still, I cried the entire way to the chiropractor, feeling defeated and coming to accept that I would probably end up at the hospital. I told Chuck that I would and could accept it even though it was devastating to me, because we had tried our hardest to have a homebirth and I knew we had done everything in our power to do what we thought was right. He told me we were going to have this baby at home and I needed to stop fixating on the baby’s position -- if I could get my contractions closer together, I could simply push her out despite her positioning.

I got adjusted and nothing seemed to change. We stopped and got Thai food (I had barely been eating the whole week due to the labor and nausea), and also stopped by a drugstore to get some kind of medicine to numb the pain. I needed to sleep, I thought, so that I would gain some strength and sanity and not end up in the hospital. I played with the idea of taking Nyquil and aspirin. I couldn’t bring myself to take either, so I bought some icy-hot roll-on stick and slathered it all up and down my spine and butt. Even buying that was a big decision considering I hadn’t taken any medications -- even over-the-counter meds -- for about three years and didn’t want any chemicals to affect the baby. The roll-on stick did give some immediate numbing from the contractions but it eventually wore off. At the Thai restaurant, it was obvious I was in labor and braced myself and held Chuck’s hand, and a few women smiled and wished me luck.

When we got home from the errands, my contractions picked right back up again. I stepped in the door and said to Chuck, “why do they get so much worse at home?” He said something about a woman being safe and relaxed in her own home. I was moaning in pain. Chuck looked at me and said he was calling Salli because the contractions were very close together again. I said no, I didn’t want to disappoint her -- have her come all the way down if nothing was going to happen. He told me, “we paid for her services and we are going to use her.”

When Salli and Shara came back over, Chuck and I were in the birth pool trying to get some sleep. I was able to calm my senses and “ignore” the intense contractions for a while. So when Salli came in, I explained this to her -- that I was trying to be calm. I labored like this for some time. At one point, Shara came in to give me a pep talk and told me something about my joy would come in the morning (metaphorically) after I endure this part. I told her “this is so hard! Why do people make it look so easy?!”

After a while, Salli checked my cervix on the bed in the spare bedroom and decided we should break my water. I was 8 centimeters dilated but had a cervical lip (which was probably contributing to the baby’s head position). Salli tried for quite a while to move my cervix and break my water but couldn’t. She said my cervix was so soft, it was almost “watery” but that it was making breaking my water difficult because everything was so slippery. She said she would have to call another midwife who had a tool to break my water. So we waited what seemed like an eternity for this other midwife to come over so we could get things rolling and get to the pushing stage. I had to stand up the whole time because any kind of sitting or “tailor position” would intensify the contractions. Even the toilet was a major contraction inducer.

After the other midwife, Joi, came over, they laid me down on the guest bed on my right side and told me to start pushing. But then they regrouped and moved me to my bed (in our room) on my back and this was where Joi said she would measure the baby to make sure I had room in my pelvis to push him/her through, then she broke my water. I immediately felt a gush of warm relief and let out a big moan. Suddenly the contractions started coming very close together. I was still leaning a bit to my left side where the baby was, so they made me lie flat on my back to start pushing. I said, “but isn’t this the most difficult position?!”, incredulous that midwives would make me lie on my back to push. No one answered me.

I never had any urge to push throughout this entire labor experience. So when the contractions started coming closer together (what felt like seconds apart), Joi would assertively tell me to wait for the contraction to build up and then to push into it. Pushing into the most excruciating pain of my life was no easy task. Everything in me wanted to run from this pain, not accentuate it. I pushed hard, but at first didn’t know where I was directing the pushing. Salli put her finger at the tip of my birth canal and I told her to leave it there because it was helping me direct my energy. Joi told me to take deep breaths, but I could only manage shallow ones (like the kind you see in movies). At one point, Joi said, “we need to get your baby out, we need you to get mad” which implied that I was not pushing hard enough, so I reached inside of myself and found all of my might and said to my baby (in my head), “get the f**k out of there baby!” (I didn’t want to say it aloud because it sounded so ridiculous to me and I was afraid they’d all think I was crazy). I looked down and saw Salli smiling, saying, “this is awesome!” because the baby’s head started to become visible.

Joi took my hand and said, “feel your baby” and I felt the hard head very close to crowning. I remember the sensation of my pelvic bones expanding and while it was uncomfortable for a second, it didn’t hurt and didn’t make me feel claustrophobic like I thought it would. The pushing and the baby moving through the birth canal actually never hurt; only the contractions did.

Joi kept directing me and being assertive, saying things like, “you need to push hard” and when I would say, “I AM!!!” she would say, “you can’t push while you’re talking!”. Chuck tried to offer me pointers, to which I said, “you wouldn’t know, you don’t have a vagina!” (which makes me laugh, in retrospect). I also remember saying, “I feel like no one is listening to me!”. They were listening, but they also knew they needed to direct me after being in labor for so long, so that I could have this baby at home and not get transferred to the hospital for exhaustion. Alot of women talk about instinctively knowing how to birth. I don’t think I was one of those people. I had no clue what I was doing and without the help of this birth team, would have been in labor forever with no direction.

As the baby’s head approached the end of the canal, I head Joi murmur something about my perineum being extremely tight, and Salli said she’d need to make a few snips and give me an episiotomy to get the head out. I knew this was rare in the world of home births, but considering the rest of the physical pain I was in, those teeny cuts were nothing. Finally the baby’s head began to crown and I screamed the loudest scream I’ve ever made, so loud a sound I wondered if the neighbors would think someone was being killed. It burned and made my bone shift. I don’t actually remember the pain now, but I remember I screamed bloody murder and worried about the neighbors.

Joi immediately yelled “hands and knees! Get her to hands and knees position!”. So Chuck rolled me over to a hands and knees position and I gave another push or two (I have no memory of the physical sensations at this point, I was so outside of my body then) and our little baby came out. I don’t know who caught her, but someone handed her to me and I held her in my arms, still attached by the umbilical cord, and looked at her. Our baby started making little cooing, whimpering noises and I thought her voice was so cute; I immediately fell in love with it. Chuck looked at her in my arms and then yelled “it’s a girl!” and started crying. I told him to help me take my shirt off so I could be skin to skin with her, so he did. He ran off into the next room to call our families and let everyone know.  Salli said as soon as baby came out, she made a big hacking sound and got the fluid out of her lungs, immediately started making noise and was perfectly pink. Salli said she had never seen a baby cough right as they were born. She got a 9 Apgar score. I had pushed for a total of 1.5 hours.

I put her to my breast immediately and baby latched great but didn’t show much interest in eating right away. They gave me a tiny shot of pitocin to start the placenta contractions. A few minutes later, I was still having mild contractions, so Salli told me to push the placenta out and I said it was too much to have just given birth, be holding my baby, and birth the placenta. I asked to wait until Chuck came back to take the baby. He came back and took her, Salli pushed on my abdomen, and Joi told me to cough and laugh to get the placenta birthed. I did and a gush of fluid and blood came out along with it. The placenta was so small and I said that aloud while Salli examined it. I was just so surprised at how small it was.

Everyone was congratulating me and telling me what a great job I did. Joi said she had to wait and see how big this baby measured because she looked like a good size. Salli measured her at 9 pounds 4 oz and 22 inches long. Joi said, “you did a great job of nourishing your baby”, which meant alot to me considering my profession (nutrition). After the birth, my legs started cramping from loss of minerals and electrolytes so Shara pushed my feet backwards to alleviate the charlie horses. They gave me a cup of coconut milk to help too.

I had torn in several places, inside and out, along with the episiotomy and Salli said she’d have to give me stitches. I tried to bargain with her to wait until her visit tomorrow -- the last thing I wanted to do after a four day labor and 1.5 hours of pushing was to have a needle down there -- but she said I wouldn’t want to wait because it would hurt to pee and whatnot. So over the next hour, I lay on the bed and Salli stitched me up while Chuck held and spoke to our baby and cried. I was on a birth high and was chatting it up with Salli and the nurse.

When I was done being stitched up, I got out of bed and sat in the rocking chair in the baby room. My ears were ringing, I was weak, and on the verge of fainting. I had barely ate or drank anything for days and I just worked harder than I ever had. I was totally spent and exhausted. I could barely make it to the bathroom on my own to wash my hands of the baby poop (she had pooped on her way out!). Salli told Chuck she didn’t want me to be left alone, so he called off work the next day and I had my mom fly in too.

Baby was born at 12:27 am so we had that entire day to be with her alone. After we got a few hours of sleep, we all woke up and Chuck and I started talking about names. Before she was born, we knew we wanted to wait to meet her before naming her. (Then again, before birth, we didn’t even know if it was a boy or girl). We went through our list and agreed on “Olive”.

I feel so lucky that we were able to have the birth we wanted even though it was by such a narrow margin. Things seemed to go “wrong” or progress in a difficult way, but we were able to work through them all. Salli said that in a hospital they would have just rushed me to surgery and not worked with me through the issues (cervical lip, posterior head positioning, long labor, etc.). Throughout the labor, Chuck kept me sane and focused. Without him, I would have spiraled out of control into catastrophic thinking.

Some women leave their birth thinking they can do anything but this has come with time for me. Initially, I left my birth feeling like I got by by the skin of my teeth. I did have the natural birth we wanted but it was so hard and I had to work at it. Alot of women make it look easy. No birth video, birth story I read, book on natural birth, or accounts from other women prepared me for how challenging labor is.

I want other women to know that it isn’t easy. No one told me this but, it can be so hard. There was nothing traumatizing about my birth experience except for the back labor. Despite the difficulty, the narrow margins, the uncertainty and doubt, it was not a sad experience. It was a learning experience and a rite of passage and it was possible. I was brought to my breaking point and broke through it. Birthing at home, I couldn’t avoid the pain. I thought birth would come more naturally or easily to me. It didn’t, but I learned a ton and still met my goal.

Wednesday, November 28, 2012

Birth of Sora



My Birth Story

by April Garcia

                                                          Photo by:       Kaiyla Rutledge

This is my home birth story. But, before I get to that, let me start by saying that this was not my first birth. I have two other children, Connor my 4 year old and Myckael my one year old, who were both born in a hospital. While neither of my hospital experiences were bad ones, looking back there are things that I wish I would have known.
After my water broke with Connor I went to the hospital. Though my water had broken, I was not feeling any contractions so they decided to put me on Pitocin before checking to see whether or not I was having contractions or checking to see if I was dilated. Had I known better I would have told them I did not want the Pitocin until my body had been given the opportunity to work as nature intended. During the delivery I suffered a 4th degree tear from the speed of pushing combined with the episiotomy the doctor had given me. Again, if I had known better I would have told the doctor and nurses ahead of time I did not want an episiotomy. Connor was a healthy 8lbs. 3oz. and 20.5 inches at birth on May 24, 2008.
I also birthed my second son, Myckael, in the hospital. I chose the same doctor I had used with Connor specifically, if for no other reason, because of the tear. (I also felt more comfortable working with a doctor I was familiar with.) I am thankful that my doctor was on the same wavelength as me in that she wanted to be sure to avoid a c-section; just as I wanted to avoid a c-section. At some point during my pregnancy my doctor and I decided that we wanted to induce me early to try and prevent Myckael from being as big as Connor was. It was our intent, and hope, that by doing so we could prevent another serious tear which could leave me unable to control my bowel movements.
I ended up being induced at 38 weeks exactly. Myckael was a healthy 9lbs. 3oz. and 21.25 inches at birth on February 23, 2011. I suffered no tearing though I pushed just as fast (because when you are in the hospital they insist you push, push, push..), but this time my doctor worked to help stretch my vaginal opening to help Myckael's head fit and she did not perform an episiotomy. Looking back, I realize my fear of having a bigger child was unfounded and there was no need for an induction. Live and learn.
"Little" Sora is my third child, first girl, and first home birth. Something I have always wanted to experience is a water birth. I never really cared if it was done in a hospital, at home, or in a birthing center. I just knew it was something I wanted. I have always had a fascination and love for water, so what could be more intriguing than a water birth; aside from the relaxing, soothing effect it is supposed to have. So, this time around I decided to have a midwife, who was referred to me by Donnetta, a former co-worker, and deliver our little girl at home via water birth.
When I had Connor, I wanted to labor and deliver drug free, making sure the nurses knew when I went into the hospital that I would not want an Epidural, but I succumbed to pressure when I was 3-4 centimeters dilated. The nurse let me know if I wanted drugs it was now or never, so I asked for Demerol. This was a very hard decision to make as it went against my birth plan. I openly cried after making this decision. The only good thing that came of it is I learned that Demerol does nothing to take the pain away. All it did was make me dizzy and allowed me to cat nap between contractions.
With Myckael, I was more open minded on the drug front. I did have some type of pain medication put in my IV, upon request, and I also asked for an Epidural. (Angel, knowing how much I wanted a drug free birth and how heartbroken I was when I had Connor but used drugs was standing next to me shaking his head no. I assured him that I was in no way upset for making the decision, this time, to use drugs.) Fortunately, by the time the anesthesiologist was ready to administer the Epidural it was too late. I was ready to push.
Part of the allure of having a home birth, aside from having the water birth I've always wanted, was the fact that there would be no temptation to use drugs. When it comes to having my children I have always wanted to use a natural approach; which is why I breastfeed and prefer to use cloth diapers, even if I do not use them 100% of the time. Unfortunately with the boys that just did not happen.
On the night of October 27, 2012 Angel and I were across the street at my friend Anna's Halloween party. While we were there I began to notice a tightening in my stomach. After a few times of this happening, and prodding my stomach to see if it was hard everywhere, I realized I was having contractions. They were not painful in any way so I was not sure if it was the start of the real thing or just Braxton Hicks. I had never noticed any Braxton Hicks during either of my other pregnancies so I had no idea what they felt like. I was excited of course because I had been ready for her arrival ever since I'd hit 36 weeks though my actual due date was not until November 9th.
I continued to have random contractions that would get closer together then farther apart, but none hurt. Slowly they started to become stronger but still no pain. On November 5th I thought for sure I was going to have her. That morning, at 5:17AM, I sent a text to my midwife, Salli, to let her know I had lost my mucus plug and had started having contractions that were a tad uncomfortable. At 6:37AM I had bloody show. I was super excited. By 1:09PM the contractions were still random but were a 2-3 on the pain scale. At this point the contractions were happening about every 15 minutes. By 5:26PM my contractions had begun to slow down and were 30 minutes or more apart. Talk about frustrated.
The next day, Tuesday, November 6th, I sent Salli a text at 7:50AM saying that I had been having contractions throughout the night. The contractions continued to be strong and some were more painful than others. I was supposed to drive out to Seguin to see Salli for a prenatal appointment that day but decided against it as my contractions were strong enough to give me pause whenever I had one. At 2:02PM I had been having contractions that were 10 minutes apart and they hurt. The contractions continued, little by little, to get stronger. At 3:30PM they had, once again, slowed. At 6:36PM I sent Salli a text message saying that the last contraction I had was at least a 6 on the pain scale.
At 12:27AM on November 7th Salli received a text saying that I had just had one hell of a painful contraction. At 12:54AM I asked how close my contractions have to be before she would head out to which she replied 3-5 minutes for an hour. I responded with "ok" and that was the last message Salli received from me. It wasn't long after my last message to Salli that I decided to go ahead and get out of bed because I knew I wasn't going to get anymore sleep. The contractions were pretty painful at that point and the anticipation of each new contraction was keeping me awake in between.
Angel and the boys were still asleep but I went to the living room to watch TV, make use of my exercise ball, and wait it out. At this point I was pretty sure Angel would not be going to work today, but I wanted to let him sleep as long as he could. I sent a text message to my cousin Karrigan at 12:55AM to let her know, as she would be attending my labor and birth, that my contractions were really beginning to hurt. I continued to labor, alone, in the living room while everyone else slept. I watched a couple of movies, Where The Heart Is and The Banger Sisters, and at 4:13AM I sent Karrigan another text telling her that today would be the day.
My contractions were around 15 minutes apart and the pain was a 10+.  Karrigan encouraged me to wake Angel up to try and help me through my contractions since, in her words, "if [he's] there for [the] fun he gets to be there for the hard part to!" I was in tears as I lay across my exercise ball breathing through painful contractions. At 4:27AM she offered to come over whenever I was ready for her company. I let her know that I was ready and she said she'd be here as soon as she got her baby girl fed and taken care of. It was after this that I went and got Angel up. (Or maybe I had him up at one something in the morning. I cannot remember.)
Karrigan arrived at, I believe, 5 something in the morning. My contractions were pretty painful but were still around 15 minutes apart. I was watching The Banger Sisters when she arrived. I believe Angel was in the kitchen about to make some breakfast. Connor was still asleep on the couch and Myckael was lying with me on the loveseat. For a good while I was able to carry on a conversation between contractions; stopping to concentrate and breath when one struck. I was lying on the loveseat, with Myckael, when Karrigan got to the house. I switched back to sitting for a while and she suggested standing or getting in the shower. I decided to go stand in the shower under the hot water for a bit with Angel. From there I went back out to the living room and kitchen and stood leaning on the table for support while Karrigan rubbed my back. That worked better for a while. She kept trying to get me to eat something but as my contractions got stronger I became nauseated; actually dry heaving, once, over the table. I was never able to eat more than a few nibbles of cheese and one small bite of bacon. Thank the good Lord I never puked. I really thought I was going to.
Gradually my contractions got to be more and more painful and closer together. Karrigan and Angel took turns rubbing my back trying to help me relax and work through each contraction as it came. Using an app on her cell, Karrigan monitored my contractions. At some point I found myself seated on the floor leaning on the couch right in front of Connor, who was still passed out. I cannot believe all my moaning did not wake him. Talk about a heavy sleeper.
It was there sitting on the living room floor, leaning on the couch clutching a pillow for dear life, when my contractions were at 3-5 minutes apart. I believe it was during this time that Angel phoned  Kaiyla. She asked him how far apart my contractions were and after inquiring from Karrigan relayed that they were 3-5 minutes apart. I believe it was at this time that Kaiyla headed over. It was also during this time that Angel asked Karrigan how long my contractions had been 3-5 minutes apart. She let him know that they had only been 3-5 minutes apart for around 40 minutes. Angel asked if we could just bend the truth and go ahead and call Salli. Karrigan agreed that that was probably a good idea so Angel picked up the phone and began his phone calls; calling Salli first. This was probably around 7AM something as it is a 45 minute, give or take, drive from Salli's house in Seguin to our house in Floresville.
After Angel called Salli to let her know it was time to head this way he gave Emily, our photographer, a call as well. So at 8AM something Salli, Emily, and then Shara, Salli's apprentice, showed up one by one. Around this time Karrigan did most of the work rubbing my back and helping me out while Angel was running around  helping everyone into the yard and into the house. He also set to work helping Salli and Shara set up the birthing pool. During all of this I'm still laboring on the floor at the couch. Suddenly I hear splashing. Connor and Myckael decided to take advantage of the new pool in their kitchen. Even in all the pain I was in, and I was in a lot, I found myself highly amused; though I'm not sure I was able to express my amusement.
Probably about 15 minutes after Salli arrived my water broke and as soon as my water broke it was pushing time. While Salli, Angel, and Shara are getting the pool set up I've already begun pushing. Once they think the pool is ready Angel helps me walk over to it, but the hot water had run out and the water in the pool was too cold to deliver the baby in. Letting slip my not so thrilled feeling on the matter, I kneel down on the floor draping myself over the side of the tub and push. After about 15 minutes of excruciating, burning pain, particularly when baby girl crowned, Sora entered the world at 9:13AM sliding into daddy's hands right there on the kitchen floor. She weighed 10lbs. and was 21 inches long.
I would be lying if I said that at no point during my labor did I find myself wanting drugs. I very clearly remember "What the hell was I thinking doing this without drugs!" going through my mind. However, now that the pain has passed and I have time to look back and reflect it is amazing what you can do when you let your body do what God intended it to do.
I remember feeling Sora moving down into the birth canal as I sat there laboring on the living room floor letting gravity and my body work together. I never experienced that while lying in a hospital bed. I didn't have to deal with being hooked up to an IV, nor did I have to listen to a doctor and nurses sit, or stand, there and rush me through the pushing process. Everything about this birth was about me, my body, and my baby. I was never checked to see how far dilated I was; though I wanted to be. There just wasn't time for that. I listened to my body and worked with it. The experience was so personal. So raw.
I will admit that my home birth was not quite what I expected. I had gone on YouTube and watched some home water birth videos and thought it was so calm, quiet, and relaxing. The birthing mother never making a peep. That was not my birth. There was moaning, grunting, and screaming. I never made it into the birthing pool. My older boys were running around making noise, or playing in the pool. Trying to talk to me while I was having contractions. (That didn't go over well.) Myckael would ask me if I was okay to which I'd respond, "No, mommy is not okay." But, it was still a very unique experience. One I am glad to have been blessed with the opportunity to experience and even more blessed to have had the support of some wonderful people throughout the process.
I think the best part about having my baby at home, aside from no medical intervention from a medical staff who thinks they know my body better than I do, was being able to sit and cuddle my new baby girl right after she was delivered. I never got to experience that with my boys. (Especially after having Myckael because he was so big they wanted to do all kind of tests on him before they would let me have him.) My boys were able to witness the birth of their little sister. It was also nice to sit, or lie, on my own comfortable couch, in comfortable surroundings to relax and admire my little girl. No pesky nurses constantly coming in and out of my room at all hours of the night, when I'm supposed to be resting. No lying in a hospital bed, in a boring hospital room waiting to be released. No unnerving car ride home hoping some crazy driver doesn't cause an accident. My husband, the boys, and I were able to comfortably sit back and bask in the glow of our growing family.

Here's the link to the video:   http://welcomesora.emilyalder.com/

Sunday, September 30, 2012

The Birth Story of JohnDavid McKinley Graves

This is a birth story, with pictures and descriptions of an actual, live birth. While I have not posted any graphic pictures, please do not continue to read if you are sensitive or easily offended by these types of pictures or descriptions. This was a beautiful and amazing moment for our family and we have chosen to share this with the people in our lives. The process of birth is an amazing testament to God and His creation. We are excited to share our journey. Thanks for your support!

***


Back in January, I found out that I was expecting our second child. Our shock and excitement quickly turned to crazy all-day sickness and illness, but we pressed forward with our plans to have a positive, intervention-free homebirth.

Our announcement to share with our friends!
My first son, Andrew was born in a hospital. While the birth itself was relatively uneventful and handled decently, after birth him and I were both subjected to a cascade of interventions that caused problems for us both. Thankfully it was nothing that caused serious problems, but it led to me actively seeking out a different route for "next time".

Shortly after I got my positive test, we hired our midwife, Salli. Hiring Salli was such a peaceful process for us. She was well-known and respected in our area, and I had not heard a single negative thing about her from anyone. The local natural birth/natural parenting community had nothing but high praises for her and her practice, and when we met with her, she was able to answer any questions and concerns we had. If I had any doubts about homebirth, they were immediately gone quickly after making a choice about our midwife. Over the next nine months, I got to establish an amazing relationship with her and with her apprentice, Shara.

Visits with Salli were so much different than visiting with an OB/GYN. At each appointment I met Salli at the birth center in New Braunfels. Salli would check my blood pressure, pulse, urine, and then check the baby using a doppler or fetoscope to hear the heartbeat, and using her hands to feel the baby's position. She would measure my fundal height and ask questions about movement, how I was feeling (physically and emotionally), if I had any weird symptoms and ask about my diet and supplements. When I was able to eat, I tried to adhere to the Brewer Diet, and all my many supplements (prenatals, chlorophyll and various tinctures and herbs for overall pregnancy health.) The rest of the visit we would just simply chat -- about anything and everything. Salli also had an extensive library of books dealing with natural birth, breastfeeding, the issues surrounding maternity care and I read as many as I could, and that also provided a lot of discussion. I looked forward to every single visit!

Fast forward to early September. As my due date approached, I found myself feeling anxious. We were facing a move to South Dakota and my husband was scheduled to report by the end of September. I found myself stressed and worried that he would have to leave before our child would arrive.

40 weeks and 1 day, feeling very huge and uncomfortable, but feeling pretty!
My family, especially my mom, did everything she could to help me focus and stay calm. Sometimes it worked, other times I found myself frustrated, crying and venting to close friends via text, Facebook and e-mail.

My EDD of September 11th came and went without much notice. That next Thursday at my midwife appointment, she checked me and we found that I was very, VERY soft, almost completely effaced and dilated to between a 5-6. The water sac was "bulging" so we knew that the past two weeks of prodormal labor were doing something and labor was on it's way.

On Sunday September 16th I stayed home from worship services. I had the unfortunate experience of getting food poisoning the day before and while I felt like the puking and other fun stuff was over, I was very tired and slightly dehydrated, so I opted to stay home and rest.

Around 4pm, I began feeling a lot of pressure against my cervix and bottom. I wasn't have contractions but as I told my mom "I feel like I need to poop!!" She told me I should call Salli and see what she thought.

I texted Salli and explained what was going on. She said "I think I need to come over and check things out." She arrived at 5:15 and checked me. I was contracting regularly, but they weren't "hurting", and I was between 6-7 cm and even softer than I was before. She said "You are in labor, so let's get things set up and watch you and see what happens."

My husband, Salli and her assistant Holly began setting up the birth tub and taking my vitals. Around 5:30pm I had my first contraction that I felt. My husband and I began to time them and they were lasting about sixty seconds. Shortly after we began to time them, they began to hurt. I got on my knees and leaned over the coffee table and rocked my hips, moaning softly during contractions. They intensified quickly, and I had Philip text our photographer and my parents telling them they needed to get here soon.

Around 6pm I really wanted to be in the birth tub. The water looked so nice and I was beginning to struggle through the contractions on the floor.

Such a comfy pool. Seriously, being there was great! 

The pool wasn't quite full enough but Salli suggested I go ahead and get in. I immediately felt relief. I completely understand the term "natural birther's epidural" when it comes to being in water. It felt so good. During a contraction I could just let my body float and move so freely in the water. I alternated between laying on my back and floating, and being on my knees, leaning over the edge of the pool. During a contraction I moaned, roared and made sounds I did not know I could make. (And I have a sore throat to prove it.)

Support from Philip while leaning over the pool.


Leaning against the side, letting the rest of my body float.
My parents arrived home from church around 6:15pm. I was so excited to see my son Andrew. He immediately stripped down naked and got in the tub with me. As I moaned through contractions, he moaned with him and imitated the movements I was doing with my body. If I hadn't been needing to focus so hard, it would have been funny. He also decided that his lizard needed to be in the tub with us as well. Birth was definitely a family affair at this point. At several points I screamed for my mom, but she was right there, holding my hand and talking me through it.

Gathering strength from my mom.
At some point I began to lose track of time, and when I wasn't contracting, I was so relaxed I wanted to sleep. My body was going back and forth between being alert and focused on contractions, and sleeping, resting and fading out of consciousness in between. Philip got Andrew out of the pool, but Andrew stayed nearby, playing with his trains and stopping to come tell me "It's okay mommy, it's okay." during contractions. He would pat my arm or my face.

Andrew, enjoying his trains. 

Philip, Andrew and my dad helping me relax in between contractions.
Soon, my hips began to feel like they were going to be split in half. Salli began asking me questions and I could not answer her. I was so dazed and out of it, and I really wanted to sleep. Salli checked me and I was complete but there was a tiny bit of a lip on my cervix, as well as the water sac was still intact. I wanted to push during contractions but it hurt my hips so bad to do so. Shara and Holly then began doing counter pressure on my hips and I began to push. The counter pressure along with the pushing began to feel really good. I was no longer screaming for it to end, but instead saying "That feels good, that feels really good."

At 7:30 I was frustrated that my membranes were still intact. Salli asked if I wanted her to break my water and I said "Yes, I'm ready to have this baby." JohnDavid had other plans and while Salli got ready to break my water, I had a strong contraction, pushed and the sac popped on its own! Immediately I began to feel my baby descend and feel the infamous ring of fire. I had not felt that as strongly with Andrew and it scared me, but I also knew that it meant my baby was almost here.

Philip switched places and got ready to "catch". I pushed and roared with just about every bit of energy I had left and I felt the head come out. I reached down to feel the head and as soon as I touched the head, I knew it was a boy...with A FULL head of hair!

I wanted to finishing pushing him out, but I didn't have the energy so I waited for the next contraction. That's when Salli discovered the cord was around his neck. Her and Shara quickly had me switch to my hands and knees, and she was able to release the cord and I felt him slide out. Philip reached down in the water and grabbed him, and loudly shouted "It's a boy! JohnDavid is here!"

Shara and Salli helped my lean back against the tub and JohnDavid McKinley Graves was placed on my chest for the first time. He wasn't crying, and was a little bit purple, and looking around. Salli told me to talk to him and he immediately began to turn pink and wiggle around. He never did really cry, but instead just looked at me and "talked". He was very calm and peaceful. We sat there staring at each other for about five to ten minutes. I was just in awe.

New mommy bliss!
Very proud daddy
I'm pretty sure we were laughing about the adorable pouty faces JohnDavid was making.
Surrounded by my loving boys!
Soon I began to feel the need to push again, and the placenta came out. We put it in a bowl and let it float around in the water while we waited for the cord to stop pulsating and turn white so it could be cut. I officially felt like a hippy homebirther at that point, lounging in a pool with a placenta floating in a bowl beside me. I was so deliriously happy with my baby that I didn't care.


Philip cutting the cord right after Salli clamped it.

Once the cord was cut, he went to his daddy and I climbed out of the pool and climbed into bed.

Snuggled safely into daddy's arms.
JohnDavid joined me and we nursed for the first time while Salli examined me. I had one tiny, superficial tear that we decided to let heal on its own but other than that, things looked great. My mom brought me a sandwich, while Shara brought me a smoothie. The after birth cramps were getting pretty intense with the nursing so Philip and my mom took turns rubbing my feet. I downed some ibuprofen and After-Ease tincture and Salli showed me how to massage my abdomen/uterus to help with the cramping.

After JohnDavid nursed a bit, Salli did the newborn exam. He was 9lbs, 2-3oz (the scale wouldn't ever be still) and 21 3/4 inches long. Such a chunk! At this point I was even more amazed that I hadn't torn, oh the power of water and listening to your body! Andrew had been physically pulled from my body as soon as his head emerged, and I'm convinced that is what caused my 2nd degree tear with him, even though he was almost a pound smaller than JohnDavid.

JohnDavid McKinley Graves

Philip took JohnDavid for some skin-to-skin and bonding time with Andrew while I showered. The shower felt so nice. Salli had prepared an herbal rinse in a peri-bottle and it would help with healing, swelling and the small tear.

After my shower, I ate and drank a bit more, nursed JohnDavid again and he settled down to sleep. Salli left, and everyone went to bed.

It was perfect. I couldn't get over the differences in Andrew's birth and JohnDavid's birth, and neither could Philip. All he could do was keep saying "This is so much better. This is so much better!!" The decision on where and how to birth is personal to each family but as for us, we will definitely have babies at home from now on (as long as it's a healthy, normal pregnancy!)

We are now a family of four, five if you include our beautiful doggy Bella. Bella and I are now officially outnumbered by the boys, but I think we will be okay.

Sunday, June 24, 2012

Preparing for a VBAC

Michelle is a guest writer here on my blog.  I asked her to write about her approach to getting a much wanted VBAC (vaginal birth after c-section) after 2 scheduled non-labor c-sections.  Here is her plan - mapped out in her own words.  This is excellent advice for those planning a VBAC and for every birthing woman planning to go the natural route. 

"I approached this fairly systematically, methodically.  I also took on preparing for my VBAC as a job. I did work on it every single day. Some days it was reading, some days it was visiting forums, some days it was prental yoga or walking....but it was always something.....at least until out 7 mos. along.  When I realized I had gained some confidence & felt like I had some mastery over the knowledge of the birth process, then some nights I gave myself permission to just sit in the living room with my hubby & relish being pregnant, contemplating what a privilege it was for me to be carrying my baby and being excited about the process that would bring him to my arms.

My intro to VBAC came from "The Business of Being Born."  It opened my eyes to what birh in American hospitals is.....and more importantly, what birth could/should be.  It was a reality check & the beginning of my paradigm shift.  Great thing about a video is that it's fairly easy to get hubby to watch it.  My hubby isn't gonna read birthing books but he will watch TV!  I have found that most local libraries have this availabe for check-out. I know Netflix has it, too.

After that I just googled "Risks of VBAC, " "VBAC," & "Risks of Repeat C-sections." This began to lay the factual, scientiic groundwork in my mind about the risks & benefits of vbac & repeat c/s. It further lead me to:
mothering.com forums re: VBAC. I learned a lot from those ladies, and gained comfort & strength & support, even tho they were faceless & anonymous to me.
www.ican-online.org. I perused all the studies and information they have posted on there.  I also joined the forum and began to visit that.
www.vbacfacts.com.  I perused this.  I recognized that it was not a scientific website.  But it was more perspective.
I went to the Mayo Clinic's website and also Johns Hopkins, I believe, as well as ACOG's website. I wanted to see for myself what the ob party line was on it.

Thru the forums I received reading list recommendations. 

The first book I read was Birth After Cesarean: The Medical Facts by Bruce L. Flamm.  He conducted the largest study on VBAC in the US and wrote about his findings.  I needed to know what the science said about VBACs....not the insurance companies or the ob's....the science.  I had to decide for myself if it was safe.

Then I read DON'T CUT ME AGAIN! True Stories About Vaginal Birth After Cesarean (VBAC) by Angela J. Hoy. This was a compilation of birth stories, most of them successful VBACs but some were CBAC stories. I was discouraged by them sort of but also knew they were a good reality check for me and a reminder that nothing is guaranteed to me and I couldn't control everything.

After all this I had decided VBAC was safe for me & I would do it.  So the next book was "The Thinking Woman's Guide to a Better Birth" by Henci Goer. It did a great job educating me on the risks of all the common American obstetrical interventions employed today.  It also began to clarify personal circumstances under which I would agree to any of them.  Further, it had a fantastic list of interview questions for a provider. It was also during this book that I decided upon & committed myself to a completely natural childbirth.  Anything beyond that carried risks that could derail my effective labor & lead to a cascade of interventions that were neither safe for me nor my baby. I mentioned in passing to my husband that there would be no epidural. He made an expression that made me feel like he didn't believe me and I was crazy but he would go along with it for now. I knew I could do it, tho....I just knew.

So now that I had committed to a natural birth, I knew I needed some tools to manage labor successfully.  I researched Bradley, Lamaze, Hypnobirthing & Hypnobabies. I read women's assesments of how these had worked for them. I trid to choose the method that would help mitigate what I knew were some of my personality weaknesses....the need to always be in control, my acculturation that birth was dangerous and painful and scary.  In the instant I decided I would use Hypnobabies, a sense of peace came over me b/c I KNEW I'd have the tools to handle anything labor threw at me.  I felt powerful & confident.

Next I read "Painless Childbirth: An Empowering Journey Through Pregnancy and Childbirth" by Giuditta Tornetta. The title alone sounded great to me! It further encouraged me that I could alter the acculturation I had been raised with. But it was a bit too new-agey for me so kind of a challenge to get thru it but I took some good things from it.

"Birthin from Within" by Pam England and Rob Horowitz prompted me to face some of my own internal birth trauma and demons.  It also taught me that I could decide how to feel about birth. I could decide to fear it or I could decide to honor and accept it for the beauty and power that it intrinsically is.

"Ina May Gaskin's Guide to Childbirth" by Ina May Gaskin taught me to relax my mouth and hands during labor and also to visualize my cervix dilating during labor.  More importantly, it taught me that "normal" birth has a really wide array of orders and timing.  Two births could be extraordinarily different and both could still be absolutely, completely normal and effective.  This was big for me in accepting the course of my own labor and not questioning how my own body & my own baby were choosing to do things.

Somewhere along the line, probably earlier in 2nd trimester I googled "Optimal Fetal Positioning." I read some random websites about it and spent a lot of time on spinningbabies.com. I bought a 65 cm exercise ball and began to sit on it daily. I would do pelvic tilts and not slouch on the couch after about week 28, I think. When my huge tile kitchen floor got dirty, I scrubbed it on my hands and knees.  I wanted my baby head-down and anterior. 

Being on all 4's felt GREAT to me during pregnancy. I spent a lot of time kneeling on the floor and leaning on my birth ball.  Sometimes I would even stack pillows under my chest in bed and sleep like that for a bit. Not surprisingly, what felt great to me during pegnancy also happened to feel great to me during labor. I spent all 6.5 hrs of my labor on all 4's and I delivered in that position as well.
 
I also bought a prenatal yoga DVD & did it periodically thru-out my pregnancy. I also signed up for a pre-natal yoga class on Saturday mornings with a local doula & yoga instructor. It was probably only 6 or 8 wks but I felt good about myself that I was doing it. I also took a water aerobics class during the last trimester at the jr. college down the street. It was twice/week.  Getting into the water felt SOO good and getting out was really hard b/c my belly would get soo heavy.

We also hired a doula.

I did the Hypnobabies home instruction class as the program stated. It was way more time consuming than I had expected and I found that irritating.  I would do it at nite after kids in bed. I fell asleep 95% of the time.  During labor, I did not hypnotize myself.  However, I did, indeed, have a "fast & easy" labor!! The program was amazingly effective at rewriting the script in my head about what labor & birth had to be.  It reprogrammed my subconscious. I can not overstate how much this helped me and how it benefitted me. So even tho it was time consuming, it was worth every second!  (Incidentally, my girlfriend did Hypnobabies, too, due at same time as me. Her labor was 7 hrs. Her first labor was 34 hours so 7 was a big difference!).

That is the journey I designed & the thought progression I used to get my VBA2C.  Finding a provider was an entirely separate and traumatic experience for me.  Getting my hubby on board is a different chapter.  Dealing with unsupportive family members and others is yet another chapter.

There are, of course, lots of ways to go about all of this that are equally effective. There are also lots of other good books out there.  I think each woman has to chart her own path while still leaning on other supportive women for advice, experience & wisdom.  It can be an isolating journey...women have got to find support from somewhere."  ~Michelle 
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